Girls on Track
Self-Care, Self-Awareness, Knowing Self
Lesson One: Getting to Know Each Other
Lesson Two: Understanding the Girl Box
Lesson Three: Learning to Deal: Minimizing Daily Stress
Lesson Four: It’s All About Balance
Lesson Five: Nutrition and Healthy Eating
Lesson Six: Empowered Bodies
Lesson Seven: Emotional Health: All Filled Up!
Lesson Eight: Centering: the Importance of Slowing Down
Lesson Nine: Gratitude: Celebrating our Bodies our Minds and our Spirits
Connectedness:
Selecting Healthy Relationships and Keeping Them Healthy
Lesson Ten: Conflict Resolution and Standing up For Myself
Lesson Eleven: Collaborative Leadership
Lesson Twelve: Peer Pressure/Alcohol, Tobacco and other Drugs
Lesson Thirteen: Gossiping and Bullying: Power vs. power
Lesson Fourteen: Cruising and Using the Internet
Lesson Fifteen: Romantic Relationships/Dating
Lesson Sixteen: Running a 5k!
Empowerment: Celebrating and SHARING Our Strengths
Lesson Seventeen: Tuning into a New Message (Combating the
temptation to go into the Girl Box)
Lesson Eighteen: Community Service Project
Lesson Nineteen: Community Service Project
Lesson Twenty: Passing the Baton: How we serve as empowered
role models to other girls
Outside of regularly scheduled program time The Final Celebration!
© 2009-Girls on the Run International, Charlotte NC – All Rights Reserved
