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Youth Mental Health in the Digital Era

Girls on the Run Lancaster-Lebanon

Girls on the Run Lancaster-Lebanon

Continuing the Conversation on Youth Mental Health in the Digital Age
Thank you for joining us for The Digital Dilemma, a powerful exploration of the intersection between youth mental health and the digital world. We’re so grateful for your presence, your questions, and your commitment to supporting young people.

Resources for Parents, Educators, and Teens/Adolescents:
Helping Kids/Teens to Thrive in a Digital World

For Teens:

 

For Parents/Educators:

Common Sense – Together we can build a digital world where our kids can thrive.

Screen Sanity was founded by a trio of moms. It provides resources, tools, and training for parents to become mentors and guides in their children's digital lives. They encourage community-level conversations and collaboration to create safer and more positive online environments for children.

DigitalParenthood.com  is a free online community and virtual parenting support group to help parents navigate the challenges and opportunities of raising connected kids, providing resources, expertise, and a space for parents to connect and discuss online safety.

Smart Social – list of 100+ offline activities to reduce screentime.

Hope Noted

Hope Noted is a Lancaster, PA based mental health and grief support organization, committed to creating safe and compassionate spaces, and spreading authentic messages of hope and healing.

Union Community Care 

The Behavioral Health Team at Union Community Care provides personalized, compassionate support tailored to your unique mental health needs.

Touchstone Foundation

Touchstone Foundation has been a mission-driven organization dedicated to expanding youth mental health access in Lancaster County. We work to support children and families facing barriers to essential mental health resources, ensuring equitable care for our community’s youth and their families.

Jonathan Haidt

How the Great Rewiring Of Childhood Impacted Everything – And What We Can Do About It

Letgrow.org

 

 

 

 

 

 

 

 

 

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Youth Mental Health in the Digital Era

Continuing the Conversation on Youth Mental Health in the Digital Age
Thank you for joining us for The Digital Dilemma, a powerful exploration of the intersection between youth mental health and the digital world. We’re so grateful for your presence, your questions, and your commitment to supporting young people.

Resources for Parents, Educators, and Teens/Adolescents:
Helping Kids/Teens to Thrive in a Digital World

For Teens:

 

For Parents/Educators:

Common Sense – Together we can build a digital world where our kids can thrive.

Screen Sanity was founded by a trio of moms. It provides resources, tools, and training for parents to become mentors and guides in their children's digital lives. They encourage community-level conversations and collaboration to create safer and more positive online environments for children.

DigitalParenthood.com  is a free online community and virtual parenting support group to help parents navigate the challenges and opportunities of raising connected kids, providing resources, expertise, and a space for parents to connect and discuss online safety.

Smart Social – list of 100+ offline activities to reduce screentime.

Hope Noted

Hope Noted is a Lancaster, PA based mental health and grief support organization, committed to creating safe and compassionate spaces, and spreading authentic messages of hope and healing.

Union Community Care 

The Behavioral Health Team at Union Community Care provides personalized, compassionate support tailored to your unique mental health needs.

Touchstone Foundation

Touchstone Foundation has been a mission-driven organization dedicated to expanding youth mental health access in Lancaster County. We work to support children and families facing barriers to essential mental health resources, ensuring equitable care for our community’s youth and their families.

Jonathan Haidt

How the Great Rewiring Of Childhood Impacted Everything – And What We Can Do About It

Letgrow.org

 

 

 

 

 

 

 

 

 

Lee más

End of Year Reflection

We are officially days away from ringing in the new year and saying our goodbyes to 2022. Can you believe it? You and your girl came together to once again adapt to unforeseen changes and create meaningful memories along the way. Now it’s time for some reflection and connection!



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Girls on the Run participants run outside during program practice smiling

Ocho maneras de respaldar a tu niña active

Practicar deportes puede hacer maravillas en la confianza, la vida social y la salud de una niña. Como ocurre con todo, algunas niñas serán más hábiles que otras, pero eso no significa que no deban intentarlo. Para bien o para mal, al probar diferentes actividades, las niñas podrán descubrir más sobre sí mismas, qué les hace felices y qué opciones les gustaría elegir en el futuro.

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A Girls on the Run participant stretches at program practice to prepare for the day.

Seis maneras fáciles de beber más agua

Beber suficiente agua cada día es una parte fundamental de la salud humana, por lo que el agua es la mejor opción de bebida para todos, incluidas las niñas en edad de crecimiento. Aunque a veces puede ser más tentador recurrir a una bebida azucarada o con cafeína, si optas por el agua, tu cuerpo te lo agradecerá siempre.  

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Coach and girl sitting together

Seis razones para convertirse en mentor

Cuando eras joven, ¿tuviste un mentor en tu vida? ¿Alguien que te recordaba constantemente tu valor, te enseñaba las normas y se tomaba el tiempo para escucharte? Si tu respuesta es afirmativa, es probable que ahora mismo estés sonriendo y recordando con cariño una gran lección que te enseñó tu mentor. 

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A Girls on the Run participant smiles next to a caregiver as they look down at a journal.

Autocuidado diario para todas las niñas

No importa cuál sea tu edad o en qué etapa de la vida te encuentres, es indiscutible que a la mayoría de nosotros nos vendría bien un estímulo para nuestra salud física, mental y emocional. La vida puede ser desalentadora y francamente agotadora, así que tomarse un tiempo para cuidar de ti mismo es una necesidad ABSOLUTA para estos días impredecibles. 

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