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End of Year Reflection

We are officially days away from ringing in the new year and saying our goodbyes to 2022. Can you believe it? You and your girl came together to once again adapt to unforeseen changes and create meaningful memories along the way. Now it’s time for some reflection and connection!

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.